Welcome to the third quarter.  It’s time to celebrate the start of our new region!  F3 Cherokee is live and running. Also live and running is the spearhead challenge, hope you are keeping up.

 

Run down of the Beatdowns:

• Monday: 5:30 am

  • The Kodiak  (Creekview HS)→ Q: Dory

  • The Hurt Locker (Veterans Park)→ Q: Babyface

  • The Clinic (Downtown Woodstock) → Q: Pulte

• Tuesday: 5:30 am

  • The Paragon (Dean Rusk MS) → Q: Nomad

  • Cheetah (Holly Springs ES) → Q: Kiffin

• Wednesday: 7:00 am

  • IndepenDANCE Party (Sequoyah Park) Q: LawDog ** Only Workout for the Day!

• Thursday: 5:30 am

  • The Paragon (Dean Rusk MS) → Q: Westside

  • Stoneclad Sequoyah Park)→ Q: Ricky Bobby

• Friday: 5:30 am

  • Crossroads (Avery ES) → Q: Aquaman

  • 3rd F @ the Barn →  Q: Homeboy → Men’s discussion group. 5:30-6:30 am

  • 2nd F → Lunch @ Chipotle @ Canton Marketplace (unless otherwise specified) & Moes in Woodstock

  • NIGHT RUCK: 6:00 – 8:00 pm: Bloodhound → Meet behind the Veteran’s Services bldg.  Finishing up we will enjoy refreshments at a nearby establishment. (Approx 5 Mile Ruck)

• Saturday:

  • The Hurt Locker (Veterans Park):

    • PreRuck/Run: 6:00 am

    • Beatdown: 7:00 am → Q: Mole & Voodoo

    • 2.0 Beatdown: 8:10 – 8:40 am → Q:

  • Wild Hog Mountain Biking (Blankets Creek) : 6:30 am – 8 am

    • Q: Hombre

 

Other News and events:

• Need someone for the 2.0 workout this week if you are available, go ahead and sign up to Q with your 2.0. https://docs.google.com/spreadsheets/d/1-xO3IbIqW3eUN_uvz4ybj-1B942kVRmpGRbnw8kjp7E/edit?usp=sharing

• 2nd F on July 13th @ Swishers place 6pm

• LOTS of upcoming Events, Check the site for info on F3Dads Camp (8/10-12); GrowRuck (9/21-23); F3Dads Spartan race (10/27); and night rucks

• You got questions, I’ll get answers.  Send them here: F3Cherokee@gmail.com