AO: 3rd F

04/25/2023 - 3rd F - Copper Q 4/25/23

We ran, we exercised at each light post, we ran back and exercised at each light post on the way back. It was great, you should have been there. We…

06/01/2023 - 3rd F - Paver Pain

05:30 Let’s Mosey.  Core Principals, Mission Statement and Credo review.  Next, warmorama including ssh, imperial walkers, copper head squats, weed pickers, arm circles and Michael Phelps.  Then mosey with 1…

05/10/2023 - 3rd F - Ring around the Mosey

Started out with a meandering mosey quickly followed by a rollicking rendition of warm-o-rama where the pace changed and the cadence changed frequently. PAX were confused…but in a good way.…

05/06/2023 - 3rd F - CB Randoramo

Randorama Pie Bar led the mosey to the middle of the field.  Then Cookie N Cream led the warm up.  Which included side straddle hops, squats, merkins, weedpickers, and sun…

04/28/2023 - 3rd F - SMR

There are two types of men. Doers and not doers.  21 Brave souls were Doers and took on the 22,000 plus feet of elevation over 207.82 miles of Smokey Mountains.…

04/11/2023 - 3rd F - The Zoo

WOR Black snake Seal jacks Copperhead squat Copperhead merkin Bat Wings The Thang – Zoo 4 corners Bear crawl to corner 1 Fox holes Duck walk to corner 2 Crunchy…

04/02/2023 - 3rd F - Copper AQ

Started at Heritage park, ran all the way to the back of Boling park, then back, did a half loop at heritage then headed toward Etowah river park and looped…

01/17/2023 - 3rd F - Roundhouse of Cards

WARMUP: Mosey to the front of the park for some Side Straddle Hops, Imperial Walkers, Weed Pickers, Arm Pretzels, Sun Gods, Michael Phelps. Mosey to the pavilion the long way.…