AO: Apex

07/24/2023 - Apex - Hill B.O.M.B.S.

WARMUP: Mosey’d over to Apex hill. Held plank while we went through Mission, Credo, Core Principles, and Disclaimer. THE THANG: DORA-style B.O.M.B.S. Timer = run up hill to 3rd light…

07/20/2023 - Apex - Just a little shoulder/arm work

WARMUP: mosey to hill, crawl bear up, derkin planks, pick up Jazzercise, burpees THE THANG: Crucifix iso work with breaks for merkins, burpees, burpees, burpees, overhead presses and claps…and burpees…

07/17/2023 - Apex - The Apex Workout

Welcome from down range Pennsylvania – @OpenHouse. Glad to have you at the Apex. The Apex Workout started on time. Mosey to the east parking lot for Warmorama: Welcome to…

07/10/2023 - Apex - Duster VQ

WARMUP: side straddle hops, the imperial walker and weed picker. THE THANG: 11’s at the field. Hand release merkins and lunges. Bear claw up the hill and claw bear down…

07/06/2023 - Apex - Apex 4th Anniversary

WARMUP: SSH, Merkins, Monkey Humpers, and Pickle Pointers* (*ya boy needs to work on shoulder mobility!) THE THANG: Mosey up to the parking lot entrance for a partner movement: Wheelbarrow…

07/03/2023 - Apex - Roam The Apex

WARMUP: SSH, IW, CHS, Weed Pickers, Sun gods, Michael Phelps THE THANG: 50 slanted pull-ups on I beams & mosey, 50 2 ct. step-ups & mosey, 30 CHS, 10 overhead…

06/26/2023 - Apex - Monday Moaning

.25 mile mosey to warmup. Grab coupons. .25 mile mosey to warmup. Grab coupons. Escalator Style BD (Set 1: 10 reps. Set 2: 10-20. Set 3: 10-20-30. Etc…). Run .25…

05/11/2023 - Apex - The Grocery Trip

Warmarama Mosey 20 Side Straddle Hop 10 Slow Motion Merkins   The Grocery Trip Grocery Carry a coupon while walking (one hand farmer’s carry, standing up straight to activate obliques,…