07/14/2023 - Armory - TMS
WARMUP: hill billy walkers, SSH, copperhead squats, copperhead merkins, weed pickers, sun god and Michael Phelps OYO THE THANG: divide into 2 groups, 1 group start with coupon exercises (50…
AO: Armory
07/07/2023 - Armory - Good guys dress in black
WARMUP: We started our mosey and we’re quickly interrupted by Canton PD. Apparently there was an alarm at the school and only 1 in 3 of the officers had heard…
06/09/2023 - Armory - ????????????No Legs
Grab a coupon and Mosey to back of Cherokee High School. Drop the coupons and Mosey down and back up the hill just to get the heart rate up. …
06/02/2023 - Armory - Voluntold Q
MOSEY UP THE PARKING LOT WARMORAMA SSH, WEEDPICKERS, MERKINS, WEEDPICKERS, SQUATS, SUN GODS AND PHELPS THE THANG PAX 1 RUN TO BOTTOM OF HILL, 10 LBC’S, BERNIE BACK PAX 2…
05/12/2023 - Armory - Man Making Donkey Kicking Good Ole Time
Will it rain or will it hold off? A quick pocket of heavy ran blew over Cherokee High School and left just before the start of the BD making it…
04/21/2023 - Armory - Death by The Bunny
Beautiful morning — literally perfect for F3. It was time get “pumped”! Hanz and Franz couldn’t make it, so we made do with Cocktail, Lt. Dan and YHC. We each…
04/14/2023 - Armory - BD for the body AND mind
Another great day to be alive! Thank you, Jesus! WOR We started with a little mosey to the top of the hill and did some warm-up exercises, including SSH, weed-pickers,…
04/07/2023 - Armory - Not A Stormy Workout
Anticipated rain and storms, however, the weather was the perfect gloom with a slight breeze. Started off with a mosey keeping our home depot bucket with us (full of bricks).…
03/24/2023 - Armory - Tens Squared
Another last minute switcheroo of the Q on this one, so we did something “simple” but still challenging. After our short WOR of a mosey around the parking lot, SSH,…
03/17/2023 - Armory - Get reps!
It was a Friday morning at the Armory like no other … OK, actually, it was a Friday morning at the Armory almost exactly like the previous 3 — not…