Nice, slighty soggy morning for a BD. WOR: Mosey from flag to “back” parking lot of Cherokee North, followed by some exercises, including: SSH, Imperial Walkers, Copperhead squats, Copperhead merkins,…
The rain held off on what turned out to be a fantastic morning to get beat down! The pax gathered at the flag after a solid pre-run by Sooorie and…
Wasn’t sure if we’d have anybody today, but really glad Cocktail showed up, so I wouldn’t have to do a sucky solo workout. LOL WOR: Mosey up the hill to…
Warm-o-Roma 15- Side Straddles Hops 10- Tempo Merkins* 10- Flutter Kicks Double Count 10- Little Baby Arm Circles Forward 10- “ “ Backward 10- Hallujahs 10- Knoxville Cherry Pickers* 20 Sec. Samson Hold*…
It was another great day to be alive! We “toured” almost the entire campus during our BD, so got in plenty of cardio and some great exercises, thanks to Lt.…
I was fully prepared to do a solo Q… but lo and behold… my friends Happy E. and Mouserat showed up to make it 3 times the fun! Great to…
On a wet, dreary Veterans Day morning, two pax set out to workout and honor all those who have served our country. Warm-O-Rama 30 SSH 10 Weed Pickers…
Warmarama SSH Copperhead Squats Weed Pickers Michael Phelps The Thang Modified Beast For each of the 6 exercises, PAXs performed reps until failure at the 1st, 2nd, and 3rd cones,…
Not sure if it’s the weather or what, but men of F3 Cherokee seem to really be slacking (or fartsacking) this week. Hopefully, this is not a trend that continues. …
Warmed up with some stuff, then we ran up a hill and did some bombs, then did 11:11:11’s 11 of big boys run 11 jungle boy squats do that 11…