AO: Armory

09/16/2022 - Armory - IPC #2

Unfortunately, Slow Burn wasn’t able to make it — missed ya, Buddy — so YHC stepped in for this week’s BD — Week 2 of the Iron PAX Challenge. Started…

09/09/2022 - Armory - care bear square

Performing the IPC week 1 workout may result in some of us feeling a bit like “Grumpy Bear” later, as I believe we were all pushed and pulled in ways…

09/02/2022 - Armory - Iron Pax Week 0

We did Iron Pax Week 0! Great work this morning men! Short mosey Warm-o-rama (ssh, imperial walker, copperhead squat, copperhead merkin) THE FAT COE SANDWICH Coe – 5 rounds: 20 thrusters…

08/19/2022 - Armory - Worst Ring of Fire Ever

Warm-o-Rama SSHs, weedpickers, Imperial Walkers, Merkins Ring of fire with 5 stations – 2.5 minutes per station Tennessee Iditarod 20 Merkins Side shuffle with resistance band Jump rope Bear Crawl…

08/12/2022 - Armory - Slow Burn

Since Slow-Burn was not able to Q today (due to his kids having fever), we felt compelled to dedicate today’s workout to him.  (There were only 3 of us for…

07/22/2022 - Armory - Lucky/Sucky 22

Besides being the current day of the month, 22 is a special number in my family, for several reasons, including my wife’s basketball number when she was growing up and…

07/15/2022 - Armory - Armory 1 Year

We made a grand tour around The Armory and recounted BDs of the past year. 1st – We relived Slow Burns awful 285 workout where we did burpees and merkins…