07/01/2022 - Armory - Keep moving, moving, moving
warm-o-rama Started with a mosey around Cherokee HS. We stopped every 2 mins with following exercies. SSH, Imperial walker, weed pickers, sun gods and michael phelps. Back to startex to…
AO: Armory
06/17/2022 - Armory - Hill Workout Number 43
It wasn’t quite as hot this morning as earlier in the week — but, we still managed to sweat a little (or maybe more than a little). WOR Mosey to…
06/10/2022 - Armory - Sisyphus – Always Uphill at the Armory
I am firm believer that all Armory Q’s must include Hill work on the big hill. 4 Pax put in the work today. BD: Jog to bottom of the hill,…
06/03/2022 - Armory - Griffins WOD
Work out of the day Griffins Engraftment day 3 rounds of 12 man makers 28 big boys 21 merkins and then we ran 1.5 miles and came back to do…
05/27/2022 - Armory - Twilight BDay Q #3
The Thang 11s but we made it 110s. Monkey humpers and LBCs with a long mosey in-between. Total millage with 3.4 miles Foosball would be proud of the Monkey Humpers…
05/13/2022 - Armory - The 100 (and 16) Years War
Since the AO is the Armory we took a little dive into history and learned about the 100 Years war. BD: Run to bottom of “the hill”, short warm o…
05/06/2022 - Armory - 2647
Warm-O-Rama: Short mosey around the parking lot, then… SSH Imperial walkers Weed pickers Copperhead merkins Copperhead squats Sun gods and Michael Phelps OYO The Thang: 2647 3 rounds of the…
04/29/2022 - Armory - Peeing Our Initials in the Asphalt
Rattled off the mission statement: F3 plants, grows and serves small workout groups for men to reinvigorate male community leadership. SSHs, Windmills, Weed Pickers, CH squats and a good mosey.…
04/15/2022 - Armory - Shenanigans
Warma-rama mosey SSH weedpicker flamingo sungods phelps the thang 3 rounds 10 step ups 10 box squats 10 derkins 10 box jumps run to the other school and back shuttle…
04/08/2022 - Armory - FROST WARNING!
Poor Twilight got woken up at 2am when his wife’s phone blared an alarm “Frost Warning!” Lol. It was 42 degress at the start of our work out. Hardly need…