07/29/2023 - Black Ops - Post WSR Run
WARMUP: WSR THE THANG: run MARY: What about her? ANNOUNCEMENTS: running sucks, especially when you have foamy balls. COT: cut short by a lady breast feeding in the parking
AO: Black Ops
07/29/2023 - Black Ops - Shield lock run
WARMUP: we all said hi in the parking lot THE THANG: we did south loop some departed then went and ran half dwelling MARY: didn’t do it ANNOUNCEMENTS: none COT:…
07/26/2023 - Black Ops - Taking on the Tower
WARMUP: n/a THE THANG: Ran Tower Rd and Sawnee Mountain trails. MARY: ANNOUNCEMENTS:
07/25/2023 - Black Ops - Blankets Run & Bike
Run Dwelling and bike Van Michael and Dwelling
07/11/2023 - Black Ops - TLP Run.
WARMUP: run THE THANG: run MARY: run ANNOUNCEMENTS:
07/07/2023 - Black Ops - Pine Mountain
THE THANG: We ean up and over Pine Mountain x3. We went up Boot Trail, Milk, and Backpack Trail. COT: Woody, Tallyman, and Lt. Dan got a bagel from Nagel’s…
01/25/2023 - Black Ops - Praise for the Rain
Praise the Rain Warmorama: Mosey around the parking lot with ruck sacks on doing butt kickers, high knees, and Bernie Sanders. 5 core principles worth 5 – 6 count Burpees…
10/12/2022 - Black Ops - Not Yet an AO “Broadway”
Only two “Respect / Respect” pax for this beat down. No Q so we took advantage of “Free to Lead”. It was awesome! Mosey to Warm-o-rama: Slow side to side…
09/22/2022 - Black Ops - Grayton Beach Crusher
For the prelude, and after the important FNG money back disclaimer, we all carried something (lock, chain, paddles or kayaks) to the beach. Then we went for a short jog…
08/13/2022 - Black Ops - Chick-Fil-A Move It 5K
We all ran the 9th annual Chick Fil A Move It 5K. It was a glorious time, perfect temps and low