08/09/2022 - Black Ops - Pumping Iron
We started our day at 21 Days of Prayer at our church and then moseyed over to the gym. Warm-o-rama: we worked through the usual suspects. The Thang: Bench Press,…
AO: Black Ops
06/07/2022 - Black Ops - The Roundabout Day 1: Murph
Today was the grand(ish) opening of The Roundabout with Me, Small world, and Mansplain as site Qs. Most people where out today because of trvaeling so It started off as…
05/30/2022 - Black Ops - City Mouse/Country Mouse
Kindred spirits that we are, YHC and Nesquick combined our considerable powers to pull off a joint-remote-Black Ops on Memorial Day. YHC handled the Country Murph (country mile on gravel…
05/31/2022 - Black Ops - Music and Muscle 2.0
5:30 We started off with a mozzy out of the parking lot and around one of the tennis courts. After, we circled back to the parking lot were we started…
05/10/2022 - Black Ops - Not the Murph and Not Conscious
First Q in a very long time. Did not do The Murph and did not loose consciousness, That is YHC’s belief. Posted the Winky Board for The Thang. There…
05/17/2022 - Black Ops - Waffle Cone’s Best of Black Ops-Dupree Park
The PAX of Tuesday’s Black Ops beatdown had little interest in wasting time. They were the essence of efficiency… Mosey around the track to the parking lot near the pavilion.…
04/26/2022 - Black Ops - BlackOps Baseball Trivia and April 26th Trivia
Short Circuit thought that this was going to just be a run. He didn’t get his gloves. Jokes on him. We did stuff. Waffle Cone adjusted his arm strap for…
04/26/2022 - Black Ops - Who’ll Get The Jackpot
5:30 Started off with a mozzy around all three tennis courts ending at the playground. Here we did the- WOR 10 Copperhead Merkins 10 Copperhead Squats 7 Tumbleweeds 15 Overhead…
04/12/2022 - Black Ops - 4 corners of pain
4 corners with 3 exercises. 1min each of exercise with 30 second break. 1min suicides between each corner corner 1 dips / incline merkin / jump ups corner 2…
03/29/2022 - Black Ops - I’m Still Jenny from the Block
Special Nooner to support the Wafflest of Cones. We moseyed over to the circle before the small trail system and did some WOR stuff. we then moseyed to the top…