Modified “Schmalls” Hero Workout Story U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st…
Mosey to back of school Warmorama Thang 3 stations 3 exercises each. Pax ran through each exercise at each station 2min exercise 30second rest Station 1 Merkins – 1 hand…
First day doing recon for a new strength/resistance focused BD in Woodstock. Grateful to have Brad Pitt & Rat Tail join Tinfoil and I this week. We did three separate…
Nooner 1st Edition YHC responded to WaffleCone’s post on Slack not knowing or expecting a BD invitation for a Nooner. 10 HIMs showed their support by showing up at FBWC.…
Office Party and I met at the Chick-Fil-A at the Outlet Mall. We ran down RidgeWalk Parkway and turned right on Main Street and rain to the trails. Then we…
Nothing like seeing Lexi’s upper nether regions on a cold, breezy morning to warm your body up before a 10+ mile run up and around KenMo. Lots of good mumblechatter. …
Warm-0-Rama Hug Geek Squad, who came to see Wally and YHC off at 0500 even though he’s on the DL for today and had to withdraw from the run. GS…
It was a cold 27 degrees but 3 pax took off for a nice run that included dodging a deer, jumping over a snake, being chased by a dog and…
We held a black ops workout at 7am at the amphitheater. The anticipate that the later start time will allow PAX with teenagers to spend more evening time with family…
Pax 1 = Python, sc’s 2.0 A cold but sunny morning at River Green Intro: sc is trying to help his 2.0 stay active instead of staring at a screen…