05/01/2021 - Black Ops - Ketchup
Ran a long way with some hills. Saw sun come
AO: Black Ops
04/25/2021 - Black Ops - Blackops- Brasstown Bald Buster
A couple of months ago and unnamed PAX had a stupid idea to participate in the Brasstown Bald Buster, a racing event from the bottom of Brasstown Bald, highest mountain…
04/25/2021 - Black Ops - Same story, different week
We parked our cars at woodlands mail box area. We greeted each other. We prepared for the run. We ran 7 miles, except Doddy, who had to take a brief…
04/18/2021 - Black Ops - Sunrise at the Woodlands
We ran 7 miles. Car came at us like an idiot. We avoided it. We saw the sun come up. It was
01/12/2021 - Black Ops - Why We Do The Murph
Warmarama Mosey, SSHs, IPs, WeedPickers, WindMills, Mosey, Copperhead Merkins. The Thang 1 Run up the hill, 5 burpees, run down the hill, 5 squats. Repeat 3 X The Thang 2…
01/05/2021 - Black Ops - Take Me Down to Murph City Where The Pull-Ups Are Clean and The Merkins Are Pretty
Had a great BB written and it kept getting deleted when I tried to submit it. BlackOps for Murph training at JJ Biello Park. Pegleg (Barbosa’s 2.0) and…
12/05/2020 - Black Ops - Murder Mile ????
Don’t even know where to begin. Exile ran something called the murder mile with his buddy itzler who is married to the spanx queen and it sounded awesome. I sent…
12/05/2020 - Black Ops - Murder Mile ????
Don’t even know where to begin. Exile ran something called the murder mile with his buddy itzler who is married to the spanx queen and it sounded awesome. I sent…
12/05/2020 - Black Ops - Murder Mile ????
Don’t even know where to begin. Exile ran something called the murder mile with his buddy itzler who is married to the spanx queen and it sounded awesome. I sent…
12/05/2020 - Black Ops - Murder Mile ????
Don’t even know where to begin. Exile ran something called the murder mile with his buddy itzler who is married to the spanx queen and it sounded awesome. I sent…