09/24/2020 - Black Ops - Grayton Beach Beatdown
WarmUp: a) Mosey carrying kayaks, paddles and shovels. b) brisk run thru the thick sands of the beach (those choosing the easy hard pack were reprimanded) then thru the flooded…
AO: Black Ops
09/24/2020 - Black Ops - Grayton Beach Beatdown
WarmUp: a) Mosey carrying kayaks, paddles and shovels. b) brisk run thru the thick sands of the beach (those choosing the easy hard pack were reprimanded) then thru the flooded…
09/09/2020 - Black Ops - FBCW Recon – Seven of Diamonds
Warm-O-Rama: SSH, Weed Picker, arm circles, Michael Phelps, Imperial Walkers Seven of Diamonds – PAX progressed through four stations around the parking lot, doing each exercise at each station, then…
08/02/2020 - Black Ops - Crazy Stoopid Half
Had a stupid idea for a half marathon from Bridgemill to hobgood a few weeks ago. The shield grumpily accepted with several curse words. We spread the word, Geek Squad…
07/02/2020 - Black Ops - Its like a footlong double quarter pounder with cheese extra salt
Warm o Rama! Mosey around checkpoint Z 10 SSH Sun Gods/Michael Phelps OYO Mosey across train tracks 10 Rocky Balboas 8 Apollo Creeds (Like Rocky Balboas but a taller ledge)…
07/01/2020 - Black Ops - Blackops on 30A @ The Hub
Backblast : Blackops on 30A @ The Hub. Conditions. Hot. Humid. Agreed that sweat is heavier than sea water. QIC: Gut Check PAX: YHC, AOL from Ohio and GMO from…
06/25/2020 - Black Ops - 1500 After Dinner
Did a 4 mile pre-run with Amber Alert and Chubb. 1500 reps After Dinner. Moseyed around the train depot to the Chiro office. 30 Round each of 5 Box Jumps,…
06/15/2020 - Black Ops - 30A running
Ran another 5K but my time didn’t improve only got worse. Must be the sun and
06/13/2020 - Black Ops - Run on vacation
Run while on vacation a 5K to stay in
06/16/2020 - Black Ops - Flying 30A
3.10 mile run from the beach house and along the beach sidewalk then run back to the beach