06/14/2020 - Black Ops - 30A
.4 mile run to AO 4 corners Corner 1 Merkins Squats Plank Jacks Sprint to corner 2 Corner 2 Carolina dry docks LBCs Plank Jacks Sprint to corner 3 Corner…
AO: Black Ops
04/07/2020 - Black Ops - Another stroll down Main St. around Noonday Creek Trail
Intro: Took my nutsniffer for another run in DTW. Warm-o-Rama: Quick stretch The Thang: Ran south on Main St. to Hwy 92 and connected to the Noonday Creek Trail back…
04/07/2020 - Black Ops - Ode to WILT
Intro: Ode to Wilt Warm-o-Rama: Mosey to the Black Hole. Aka the BBall court. Otw there we caused about 5 deer to scatter from the hill Noticeably…
04/04/2020 - Black Ops - Nice morning for a run in DTW
Intro: Nice morning for a run in DTW Warm-o-Rama: Stretch OYO The Thang: Run up and down Main St. for 3.07 miles. COT: Continued prayers for F3 families and our…
04/02/2020 - Black Ops - Tour de Force at The Goldmine
Intro: Time for some good old fashion pearls on a string (insert joke here) Warm-o-Rama: 11 SSH’s; 10 Imperial Walkers; Sun Gods and Michael Phelps OYO; 5 copperhead merkins…
03/31/2020 - Black Ops - Just me and my dog
Intro: Just me and my dog… Warm-o-Rama: Stretch OYO The Thang: Running the streets and trails of DTW for 3.20 miles. COT: Prayers for normalcy and good health for all.…
03/27/2020 - Black Ops - Coronavirus Sucks (acronym)
Intro: The M (FiA Hairspray) created a Coronavirus Sucks WOD. Warm-o-Rama: Run a lap around the cul-de-sac. Turn on some Judah and the Lion on the Bluetooth speaker. Film mandatory…