07/25/2023 - Buff - Circle Pass
WARMUP: SSH, Weedpickers, Toy Soldiers, Michael Phelps THE THANG: Circled up with our kbells. Each PAX did one rep with their bell and then passed it to the right until…
AO: Buff
07/18/2023 - Buff - Bells and Pipes
WARMUP: SSH, Weedpickers, Tumbleweeds, Imperial Walkers, Toy Soldiers THE THANG: One PAX carried slosh pipe to road and back while the rest did exercises. After all PAX carried we moved…
06/06/2023 - Buff - We Ain’t Skeered
6/6/23 The Buff – We Ain’t Skeered Pax: Slum lord, Woody, Slim Pickens, Paper Jam Q: Group effort The Thang Tallyman had signed up as Q but was called…
02/21/2023 - Buff - Bells and bag
2/21/23 The Buff Q Paper Jam Warmup SSHs, Weedpickers, Tumbleweeds, Toy Soldiers, Michael Phelps The Thang Sets of 30. Each PAX does their own bell, then rotates to next…
01/31/2023 - Buff - Don’t Forget the Lunges
The BackBlast: Intro: Legs, legs, legs, and a little core Warm-o-Rama: Moseyed around the parking lot and then swung around to the other side of the lot for a…
12/28/2022 - Buff - The Dora 1000
11/29/22 The Dora 1000 PAX: Slum lord, Tallyman, Woody, Paper Jam Warmup: SSHs, Weedpickers, Toy Soldiers, Sun gods, Michael Phelps The Thang: We split into 2 teams of…
10/25/2022 - Buff - 1000 Rep Doras
10/25/22 The Buff – 1000 Rep Doras Q: Paper Jam PAX: Slum Lord, Paper Jam The Thang: Warmed up with SSH, Weed pickers, Michael Phelps, Sun gods We then completed…
10/04/2022 - Buff - House of Cards Beatdown @ the Buff
Drawing a Joker out the deck resulted in 15 burpees. Two were drawn right after the other! In the middle of our beatdown, that was
09/27/2022 - Buff - Doras – Legs day
9/27/22 The Buff – Doras Leg Day PAX: The Mole, Slum lord, Paper Jam, Twiggy, Chipmunk The Thang: Warmup consisted of SSH, Weedpickers, Tumbleweeds, Sun gods and Michael Phelps…