09/20/2022 - Buff - Mole don’t do Backblasts
9/10/22 The Buff- Mole don’t do backblasts PAX: The Mole, Chipmunk, Slum Lord, Paper Jam We warmed up. We lifted kettlebells. We drank coffee and we prayed! We
AO: Buff
09/07/2022 - Buff - No excuses!!
9-7-22 The Buff Q: Paper Jam PAX: Woody, Slum lord, Tallyman, Paper Jam The Thang: Started out with a quick warmup (SSHs, Weedpickers, Tubleweeds, Michael Phelps, Sun gods) followed…
09/28/2022 - Buff - Beatdown Title
8-30-2022 The Buff – Beatdown Title Q The Mole PAX: SlumLord, TallyMan, The Mole, Chipmunk, Paper Jam, Woody The Thang Killed our arms, ran Killed our legs, ran COT @Paper…
07/26/2022 - Buff - Mini Convergence
7/26/22 The Buff Converged with Castle Black AO to celebrate @Duggar’s 10 year milestone. PAX: Slum lord, Paper Jam Warmed up then mossied. Thang: Burpees, Star Jumps, BBSs, Merkins, Squats,…
07/19/2022 - Buff - Birthday Q v2
Warm o rama, Mosey around school, then did SSH, Imperial walker, copperhead squat, and OYO sungods. Did 2 exercises for 35 seconds each, then did a 60 second run to…
06/28/2022 - Buff - 5 by 5 by 5 by….
5x5x5 – 5 reps of 5 exercises for 5 rounds, never let your KB touch the ground KB Swings Curls Goblet Squat Right Press Left Press 5 Rounds 5 Snatches…
06/21/2022 - Buff - The 80’s
The 80’s! 80 of every beat down workout accompanied by an exclusive 80’s
06/07/2022 - Buff - Getting buff at the buff in the buff…
Warm up Run to lower parking lot EMOM 5 10 Merkins 10 Squats 10 SSH Partner 1 – Overhead Press Partner 2 – Run to bleachers and back X 2…
05/31/2022 - Buff - 7 & Up
5/31/22 The Buff – & & Up PAX: Slum Lord, Tallyman, Babyface, Paper Jam Q: Paper Jam The day started out with a mosey, following by standard warmups (SSH,…
05/24/2022 - Buff - Pass the Plate to Dora
The Buff – 5/24/22 Q: Paper Jam PAX: Slun Lord, TallyMan, Woody The Thang Mosey followed by Warm-o-rama with SSHs, Weed pickers, Windmills, Michael Phelps, Imperial Walkers. Then we…