05/10/2022 - Buff - Just the 4 of Us
I didn’t want BoSox to yell at me so I’m keeping it simple since I’m on the mobile site, haha Do this 2x with KB 20 air squats 20 lunges…
AO: Buff
05/03/2022 - Buff - Flowers and Thorns
Short mosey, slumlord trying to flex principles on YHC, lawdog wanting weedpickers and merkin may, with longings of m&m may in everyone’s heart…that’s how this crapshoot started Grab bells, set…
04/26/2022 - Buff - Turkish Get Up and Overs
YHC had two ideas as to what to do for the beatdown. Ideas in the since that not really a plan because I needed to see who showed up and…
04/19/2022 - Buff - In Memory of Kathleen 1947-2022
Thank you to everyone who participated in this beatdown remembering Kathleen Snyder (my mother in law) who went to be with the Lord on Easter Sunday. We did 75 of…
04/12/2022 - Buff - Don’t Step on My Blue Suede Shoes
It was great weather at The Buff and we had 2 first-time visitors, Soorie and White Claw, so YHC took the opportunity to give them a tour of the place.…
03/22/2022 - Buff - Logs and Bells
3/22/2022 – The Buff – Logs and Bells PAX: Slum Lord, Woody, Tallyman, Paper Jam Q: Paper Jam The Thang: Started out with a mosey around the parking lot, followed…
03/01/2022 - Buff - Hills Bells
3/3/22 The Buff – Hills Bells Q: Paper Jam PAX: Slum Lord, Woody, Tallyman, Z93 The Thang: Started out with Warm-o-rama consisting of Weed Pickers, SSHs, Tumbleweeds, and Michael Phelps. …
02/08/2022 - Buff - Hill of a good time
Warm-up: Run to the back of the school with our KBs and place them at the top of the hill. Circle up for IC Imperial Walkers, Tumble Weeds, Copper Head…
02/01/2022 - Buff - Half Getup Heaven
Great KB beatdown brothers! Nice to have @Z93 join us. Gotta love those KB half get
01/11/2022 - Buff - Crank It Like a Chainsaw
1/11/22 The Buff – Crank It Like a Chainsaw Q: Paper Jam PAX: Paper Jam, Slum Lord, Woody, Law Dog, Maaco The Thang: Started with a quick mosey around the…