12/28/2021 - Buff - 30’s & 50’2
Warm-up: Quick lap around the school, up the hill and back to the start. The Thang: On the board (yea I know) we had a list of exercises alternating…
AO: Buff
11/23/2021 - Buff - Getting in the Christmas Spirit
After a lap around the school and a short warmup we did a rendition of 12 days of Christmas. In escalator fashion: Thruster Overhead Tricep Extensions snatch (kodiak count) BBS…
11/16/2021 - Buff - Yes, Yes I can!!!
YHC is always humbled when a Pax personally calls on LawDog to Q a beat down. When needed, the Pax knows that a LawDog beat down brings a certain originality…
10/26/2021 - Buff - Buffingtonians
Quick loop around the parking lot, and YHC’s standard Warm-o-Rama (Windmill, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps, SSH) KB Complex (5 rounds, 60 secs on / 30 sec…
10/19/2021 - Buff - Getting to Second Base
10/19/21 The Buff – Getting to Second Base PAX: @Twiggy @Woody @Tallyman @Paper Jam @Slum Lord The Thang It was a beautiful morning in the Gloom, and a brisk…
10/12/2021 - Buff - Broke Back Merkin Mountain
Hey brothers! Thanks for supporting me on my VQ at the Buff. For me, it was memorable…I hope the same for
09/28/2021 - Buff - Simple but Effective
Warm-up: Quick standard Buff front of the school lap followed by IC Weed Pickers, Wind mills, Imperial Walkers, Good Mornings (which I somehow did in reverse with the cadence, I…
09/14/2021 - Buff - Carrying Our Weight
9/14/21 – The Buff – Carrying Our Weight AOR (aka The Thang) The Warmup consisted of a mosey around the parking lot, followed by some Side Straddle Hops, Imperial Walkers,…
08/17/2021 - Buff - It’ll Buff Out
Warm-o-rama: Quick mosey, some warmup exercises. Let’s get on with it. The Thang: 15 Lexi-sticks (Popsicle sticks with one KB exercise written on it). Each PAX took turn drawing…