08/10/2021 - Buff - If Only You Went Inside…
Have you ever taken the time to peer through the windows at Buffington Elementary. Yep thats one Old School, 111 years old to be exact. So YHC thought in light…
AO: Buff
06/01/2021 - Buff - Chipping away
Warm-up: Quick lap around the front then circle up for a few IC SSH, Weed Pickers, and Imperial walkers before heading over to the board to see the menu for…
04/06/2021 - Buff - Where the hell is this place??
So, this was the first time going to the Buff. Didn’t realize that the school was no longer open so I drove past it a few times, as I was…
03/30/2021 - Buff - What a beautiful moon
Warm-up We moseyed/walked our bells to the bottom of the road by the ball fields and circled up for some Weed pickers, Imperial Walkers, Windmills, & sun-gods. The Thang…
03/23/2021 - Buff - Pump it Up
Since we had 2 new guys at the Buff, quick mosey around the parking lot loop. Always good to show a new man to the Buff that we cut across…
02/23/2021 - Buff - Bears and Bells
Intro: It’s Birthday week for the Kodiak. So in celebration, we had as much fun as a bear could have. Warm-Up: Quick Circle up with the bells before we got…
02/09/2021 - Buff - Full Contact Kettlebells
We had a solid group of PAX at the Buff this morning. As Panhandle said when he pulled up, “this place really is creepy.” Kind of like keep Austin weird, I’m…
01/26/2021 - Buff - No lightning at the Buff
Warm-up We moseyed down to the bottom of the hill in the back of the school then circled up for a few IC SSH, Weed Pickers, and Imperial Walkers. The…
12/15/2020 - Buff - Kettlebell? Who needs it.
Hey, LawDog, SallyRide doesn’t have a Kettlebell. Well, there goes my perfectly planned out Q that had everything planned to the minute. Time to improvise. Good thing Chitwood posted that…
12/01/2020 - Buff - Feels like 20
Warm-up Short-run then circle up for IC SSH, Copperhead Squat, & Weedpickers The Thang Time to move, it’s too damn cold. Build up starting with 1 burpee, KB Deadlift,…