11/17/2020 - Buff - I hate bear crawls
YHC really does hate bear crawling but the only way to get better is to bear crawl more and might as well throw in some kettlebells. Run down the hill…
AO: Buff
09/22/2020 - Buff - Run the Buff
Warm-up: After a long mosey, circle up for IC SSH, Copper head Squats, Weed Pickers, & OYO Arm Circles & Phelps. The Thang: A pretty simple plan for the day.…
08/25/2020 - Buff - T.H.E. M.O.L.E. Sucks!!!
YHC received a text from The Mole yesterday asking if I would be able to Q the Buff. Sure. I knew The Mole was disappointed because its his Birthday Q…
08/11/2020 - Buff - The L.A.N.A
The BackBlast: Intro: 8 brave souls decided to roll the dice on a Westside Q, including a few who have been subjected to a few too many. The rain held…
08/04/2020 - Buff - The Buff – 8.4.2020
Warm Up 5 min KB Rev lunge / rev lunge / squat x20 Skip / St leg run / sprint 40yd ea KB StepUp / Press x20 / leg Scissor…
07/28/2020 - Buff - We should cut the grass
Warm-Up Well we tried to mosey a lap, but since the grass was not mowed, we mostly high kneed it though the thickness and made it back around then did…
06/23/2020 - Buff - and 10 burpees
Warm-up Quick lap around the front teh circle up for IC Weed pickers, Imperial Walkers, and Wind Mills Then The Thang: For Time 50 Air Squats 10 Burpees Run…
06/16/2020 - Buff - Buff
Warm -up 10-20-30 Shoulder Press – Chest Press – Curls Run lap with DIP tax on in back of school 3 Rounds 10-20-30 Alternating KB Swings – Ballistic Rows -…
05/19/2020 - Buff - Don’t look now but here comes a backblast from the Buff!
Ever wonder what a backblast from the Buff would look like post Quarantine? Well here is your chance to find out. We had some stud performances by White Rice &…