10/03/2020 - Catbox - Take me out to the ballgame
Mosey around the cat box. Side straddle hops / weed pickers (hooray) / Michael Phelps / Sun Gods / Cooper Headed Merkins and Squats time for some baseball!!! 9 innings…Each…
AO: Catbox
09/07/2020 - Catbox - Deflated and dissected b-balls
Mosey to the basketball court for a short warm-up. SSH’s, weed pickers, imperial walkers and MPhelps while explaining the workout. Two teams of 6 PAX work together to complete each…
08/28/2020 - Catbox - Cat Blox
Having Q’d twice already this week, YHC was pretty sore rolling out of the fart sack this morning. But this is Cat Box day – so no time to fool…
08/22/2020 - Catbox - The Brother’s Beatdown
This beatdown was dedicated to the brothers we’ve all found as members of F3. Warmup. Short mosey, the usual; SSH, Weed-Pickers, Sun Gods, Merkins, and a single Imperial Walker (because…
08/19/2020 - Catbox - I Love the 90s
Warm O Rama mosey around park SSH x 9 Weedpicker x9 Copperhead Merkin x9 SunGods OYO Michael Phelps The Thang 90 BD – YHC has new playlist ready with Trivia…
08/08/2020 - Catbox - The Gauntlet
50 yard short Mosey Side straddle hops Sun God Michael phelps Mummy Kicks Gauntlet = 5 stations 2 Goals – 1) complete the first 5 stations as fast as possible…
08/01/2020 - Catbox - The Nine Circles of H-E-Double Hockey Sticks
Circles, Circles, Circles was the name of the game today at The Catbox. The PAX enjoyed nine circles of fun (pain) to be exact. YHC, the Q, wanted to raise…
07/11/2020 - Catbox - Varsity Bombs
The Thang: (Varsity) BOMBS – Partner up and perform the following exercises and collective reps: 100 burpees; 200 air presses (w/ sandbag); 300 merkins; 400 BBS’s; 500 Squats (w/ sandbag)…
06/20/2020 - Catbox - Mosey & Move It
MOSEY & MOVE IT BD Warm Up: Mosey to basketball courts Side Straddle Hop – 11 Weed Picker – 11 Tumble Weeds Left – 11 Tumble Weeds Rt – 11…
06/13/2020 - Catbox - The Waffle House of Pain
The Pax showed up and did some stuff… Wait, what!? No! There is waaay more to it than that! On a lovely cool(er) than normal June Saturday, the PAX showed…