08/08/2020 - Chatterbox - The Mini Murph
WARM-O-RAMA: 10 SS Hops 10 Mt. Climbers 10 Imperial Walker 10 Mt. Climbers 10 Raise the Roof 10 Mt. Climbers Sun Gods Michael Phelps THE THANG: 10 Scissor Squats (4…
AO: Chatterbox
08/01/2020 - Chatterbox - Just another Saturday at the Box
Precursor: Blue Streak, Red Bull were Bo Sox 2.0s. I wasn’t able to do the dropdown but wanted to give BoSox and the 2.0s credit rightly deserved. The box continues…
07/25/2020 - Chatterbox - Merlot Mania!
Warm O Rama: Mosey around the track. 5 burpees OYO SSH Imperial Walker Windmill Sun Gods Michael Phelps Thang 1: Partner Bropees Partner up on the track. Run around the…
07/18/2020 - Chatterbox - Best beatdown of all time, believe me, ask anyone.
Intro: If you can’t achieve your goals, don’t adjust your goals, adjust your actions. Warm-o-rama: Michael Phelps OYO, 10 Merkins IC, 11 SSH IC, 5 burpees oyo (this was a…
07/11/2020 - Chatterbox - A Skips and B Skips
Warm-a-Rama: Side straddle hops, weed pickers, windmills, imperial walkers, and more side straddle hops. The Thang: Pax counted out three sets of each; dips and squats. Partner up for 50…
02/27/2020 - Chatterbox - Bricked
These are based on notes I left myself I went to the chatter box to Q to get myself to try a new AO. I requested cinderblock. I think it…
06/20/2020 - Chatterbox - The Upside Down Pineapple
Run 1 Mile 100 SS Hops 90 Mt. Climbers 80 American Hammers 70 Walking Lunges 60 Merkins 50 Squats 40 American Hammers 30 SS Hops 20 Merkins 10 Burpees 5…
06/13/2020 - Chatterbox - A little bit of everything
I was early to double-check a route. Narco was running laps, probably to get miles over on Doddy. But my early nearly became a late Q, as I sprinted back.…
06/06/2020 - Chatterbox - A First Time for Everything
Warm-O-Rama After a short mosey to the top of the parking lot and a quick butchering of the disclaimer by YHC (thanks Saluki), the PAX performed SSH’s, Windmills, Hillbillies (miscalled…
05/25/2020 - Chatterbox - The Chatter Murph
Good size group and cast for Murph at the Chatterbox today……. The Thang: Gave background on LT Murph and the workout. Completed Murph in this fashion…. 1 mile run 20…