We started off with a Warm-O-Rama, which consisted of Side Straddle Hops, Imperial Walkers, Weed Pickers, Squats, and Merkins (21 each). Then we moseyed over to the far end of…
Typical warm up, knock the rust off from not doing any official beatdowns. Farmers carry, 2 cylinder blocks (one in each arm) for one lap around the track, 1/3 mile.…
Laredo: 6 rds 24 Merkins 24 Squats 24 Lunges Run Lap Mary Fat Amy (Modified): 50 Squats 40 Big Boys 30 Lunges (Single Count) 20 Carolina Dry Docks 10 Burpees…
Wasn’t sure on how big the group would get today; was pondering if the need to split would arise. Saluki called for 1’s and 2’s and off we go our…
Warm-O-Rama: Mosey around the track. SSH IC Weed Pickers IC Sun Gods Michael Phelps Mountain Climbers IC The Thang: Fat Amy 50 Squats 10 Burpees 40 BBS 10 Burpees 30…
Intro: Good times with this bird shooting roving chatterbox crew. Hit up the Woody’s toybox WOD today……. a lot of flutters, a lot of abs. Warm-o-Rama: Drumstick led: short mosey…
Intro: Shield lock; WOD of the day but modify a bit to spare the breaky legs and give the core some action Warm-o-Rama: 25 SSH IC The Thang: 24 squats…
Intro: we did the prescriptive stuff Warm-o-Rama: The Thang: COT: Naked Man
Intro: Cinder blocks were recently introduced to the ‘box and the goal was to expand/incorporate them into the workout and work body parts not typically worked with body weight type…
Intro: Every pax announced and led an exercise at some point of the BD. Things also got curiously more quiet after Drumstick left early. Warm-o-Rama: Indian Run around track 15…