08/21/2021 - Chatterbox - 11’s with Miles
Mosey around the track where we circled up for Warm-a-Rama. Warm-a-Rama: SSH, Weedpickers, Sun Gods OYO, Michael Phelps OYO The Thang: Started off with a mosey on the track where…
AO: Chatterbox
08/14/2021 - Chatterbox - Don’t skip leg day
I like to incorporate exercises that are not in a regular rotation. …I think it actually worked out this time. It didn’t take long for the chatter to devolve. Which…
08/07/2021 - Chatterbox - Saturday Stroll
Warmup: Mosey up to parking lot. Standard fare – SSH, weedpicker, sun gods, Michael Phelps. The Thang: Started out with 11’s on the basketball court. Squats on one end, Big…
07/24/2021 - Chatterbox - Put that d away
We warmed up. we then got cinder blocks and did the exercises on the picture above. each exercise was done for 60 seconds then went to the next exercise in…
07/17/2021 - Chatterbox - The Q Quits
In Drumstick style, this was a full body beatdown starting at calves and working our way up. During warm-up, 100 Side Straddle Hops Lt Dan: 1 squat, 4 lunges rubicon;…
07/10/2021 - Chatterbox - Bear crawl mania
We did a bunch of Merkins, bear crawls, jumping things, the run. Then a bunch of abs, more bear crawls, legs, and more runs. Oh and more running with burpees…
06/26/2021 - Chatterbox - Neon is Cool
We jogged around the track and did our warm up in the cup-de-sac which consisted of side straddle hops, weed pickers, windmill, and merkins. From here, we went to the…
06/19/2021 - Chatterbox - SLACKERS!
No Narco, No Doddy, No Bagger, No Gryllis ….. bunch of freaking slackers missed out on the handstand wheel barrel. Warm-o-rama: make those sissy’s run 1/2 mile. Then jazzacise with…
06/12/2021 - Chatterbox - Shut them up quickly
Pulled one from a true HIM after suffering through these the day before. Colombian Necktie exercise: Mix of burpee and absolution in 8 count 1: On your hands 2: Kick…
06/06/2021 - Chatterbox - The Dirty Dozen – the best Box in Cherokee County
The Chatterbox lived up to its name with non-stop mumble the entire time. We mosied over to the pavilion where we warmed up with 20 side straddle hops, 15 weed…