12/27/2021 - Cheetah - The day after Christmas, let’s get cozy
Great beatdown with some great pax. I played the top 1000 Best hits ever! 90s, 80s, 00s and all it was for the first 30 mins love songs of the…
AO: Cheetah
12/06/2021 - Cheetah - Santas Bag
Warm Up: elfs (like hillbillys but more exaggerated) toe touch/squats tumble weeds 25’s (21’s with SSH but 25 instead for Christmas) Thang: SANTA—split into 2 groups. Half did AMRAP exercises…
11/29/2021 - Cheetah - Happy E VQ
Mosey up the hill and back to flag street fighter warmup to holy diver by dio while bouncing jab, cross, hook, uppercut, back leg kick, front leg kick, back leg…
11/15/2021 - Cheetah - First time @ the Cheetah
First time at the cheetah, and had a great time. YHC needed a shakeout for the legs, so we got a few miles in. Completed a few exercises…met some new…
11/08/2021 - Cheetah - Keep moving, stay warm
It was a chilly morning, but not overly windy which actually made it pretty nice warmarama ssh weedpicker copperhead merkin flamingo sungods/phelps the thang Gas-BOMBS partner 1 runs a gasser…
10/25/2021 - Cheetah - History of Braves World Series
Mosey Indian run ( played the Indians 95) Warmarama 6 rounds 6 games played 4-2 win 24 reps (24 years ago) 1 krunchy frog 1 count 2 squats 3 LBC…
10/11/2021 - Cheetah - Bo Peep knows Maths
YHC led the pax to a quick mosey to New Light Road and back to do our Warm o Rama: Warm o Rama: Side Straddle Hops Weed Pickers Tumble Weeds…
09/20/2021 - Cheetah - Wait for the drop
4 miles Running warmup SSH/Toe Pickers Crucifixes w OH Claps finish with Merkins DORA 123 100 Derkins 200 4ct American Hammers 300 Star jumps Partner runs down and does 10…
09/13/2021 - Cheetah - 100 yards or 100 reps? Football season is here…
This is my 2nd BD for my anniversary Q. I was so surprised when I saw all these cars pulling into the parking lot. I got a little nervous leading…
08/23/2021 - Cheetah - Ball Handling Required
YHC led the beatdown. Started of with a decent length mosey before starting our main warm up. They were as such: Side Straddle Hops Weed Pickers Tumbleweeds Onto the fun…