AO: Crossroads

11/09/2022 - Crossroads - 1 to 10

Warmarama   Flower- Squats   1,2,3,…,10 Thruster w/coupon Big boys (x2) Merkins Flutter kicks (4 cnt) Devils press w/coupon Box cutter

11/02/2022 - Crossroads - 3 is better than 2

Warm-o-rama followed by coupon infused overheads, chest presses, and curls, with merkins and big boys thrown in for good measure. After a reasonable amount of each, we ran a lap…

10/26/2022 - Crossroads - Been a long time

Warm o rama followed by grabbing the coupons and heading back for merkins, overheads, curls, squats, and big boys followed by a jog around the parking lot. After six rounds…

10/12/2022 - Crossroads - Not Alone

Mosey Stretches 11s with coupons and half way 10 goblet squats there and back each time Started 1 curl/10 skull crushers Next laying down 10 bench presses with coupon, 1…

10/07/2022 - Crossroads - Slangin Dice

To spare the PAX another 45 minutes of running compliments of newly committed runner Wiggum, YHC took the Q. After a quick mosey around the lot and to pick up…

08/12/2022 - Crossroads - Happy Beginnings

1 mile mosey around school Mission; core principles; disclaimer Warm Up 20 reps of each exercise followed by 5 burpees after each: Crunchy Frog; American Hammer; LBCs; Freddy Mercuries; BigBoys…

08/03/2022 - Crossroads - baby steps

mosey then side straddle hops, weed pickers. V-ups mot Hill Billy’s Mtn climbers mot imperial walkers J Lo mot backward run Marking mot side lunges Crunchy frogs mot Bear crawl…