07/29/2022 - Crossroads - Unoriginal Bastard
I know, I know, Billy Madison on the Friday before school starts is so cliche. Go to the classics when no one is on the Q sheet and you plan…
AO: Crossroads
07/08/2022 - Crossroads - 99 Problems and No Q is 1
It was feeling real lonely standing in the Avery parking lot all by my lonesome until Carmen pulled up. Still no Q, clock showing 5:30, Carmen and YHC paper rock…
07/06/2022 - Crossroads - Coupons Burpee’s and Sprints
Warmorama, grabbed the coupons, and the fun began. Overheads, curls, squats, chest presses, followed by a sprint to the light and a jog to the front of the school. Burpee’s,…
06/29/2022 - Crossroads - Wednesday Crossroads
When you start with burpees in the warmup, you know it’s gonna be fun. Descending reps starting at 20 of Merkins, followed by coupon infused Overheads, Curls, and squats, and…
06/22/2022 - Crossroads - FunWithCoupons
Warm ups, retrieved the coupons, and got after it. Merkin, Overhead presses, Chest presses, and curls, broken up by lunges and runs around the parking
05/25/2022 - Crossroads - Just the 4 of us
Warmups followed by pairing up to tackle the following coupon assisted exercises: 100 Overhead presses, 100 curls, 100 chest presses, 100 big boys, 100 squats, 100 mountain climbers, 100 merkins.…
05/25/2022 - Crossroads - ICYMI, LawDog has read a lot of books
5 showed up in the gloom this fine morning, but when the clock hit 5:30 only 4 set out, thanks for dropping the flag off Chitwood! Warmup: at MorningWood you…
05/13/2022 - Crossroads - Crossroads Field Day
Celebrated Cherokee’s first Friday workout of 4 years by playing some games. Started out with typical warm up at the front of the school. Then played a round of tag…
05/18/2022 - Crossroads - XRoad Loopdy Doops
XRoads Loopdy Doops Mosey around the parking lot, and make sure to loop in an out of all the vehicles. 5 Stations, 2 rounds, repeat as necessary. Round 1:…
05/11/2022 - Crossroads - Shooting Lights Out…Literally
Not even the allure of a 4 year anniversary could bring more than 3 PAX out to the Wednesday Crossroads. Hoping Friday brings a lot more action! Mosey to the…