Its Britney Spear’s Birthday! Nothing much else seemed to happen on Dec 2nd, so why not. Quick intro, short mosey, standard warmups SSH/Weed Pickers/Sun Gods/Michael Phelps. Spotify sent me my…
It was a beautiful morning for Wednesday Crossroads. YHC was excited to listen to the new Goodie Mob album, and Crossroads is the right place to do that. The new…
Warmarama: -mosey -ssh -weedpickers -tumbleweeds -hurdler stretches -sun gods -michael phelps The Thang: -Indian run around the campus with a 40lb sandbag -In front of the school, completed 4…
Intro: The original goal of all Crossroads beatdowns was to hit 2 miles, have music and a theme. Checked off two of those boxes today and came pretty dang close…
Well YHC didn’t get some good sleep last night but got up a little rough. Checked the current status of the election and headed out. YHC was not sure if…
This is the second round of trying to submit the backblast, so not as wordy and detailed. It was a work of genius, but the dang internet went out. It…
YHC wanted to do some fun things with some blocks sooo what better way then to do a weird Oyramid! Warm up! Mosey around the parking lot stopping close to…
Used the jenga blocks of doom. Two people were the taggers. They pulled a jenga block. The block had a workout on it. If the others were tagged they were…
WARM-UP Quick little mosey over to a pile of coupons (already in the parking lot as Pelosi was nice enough to add 6 new coupons to the aging Crossroads inventory).…
Warm O Rama long mosey weedpickers x 8 windmills x 8 ssh x 8 werewolves x 8 The BD: -Indian Run twice around a part of the…