12/17/2020 - dungeon - Crock Pot Merkins
.5 mile mosey to warm up. Ssh’s, weedpickers, copperhead squats, sun gods and Michael Phelps. Yul Brynner merkins. 1 of each of the below, take a lap. The 2 of…
AO: dungeon
12/15/2020 - dungeon - The with the French press and the tiny cups
33 1/3: 11s three sets Set One: Staircase: squat jumps/ hand release werkins Set Two: Short wall: Dips/ knees to chest Set Three: Ground: BBSUs/ leg lifts-heels to heaven. Tall…
12/10/2020 - dungeon - He brought the donuts
Warm-o-rama – SSH, Weedpickers, Arm Circle Mosey – burpee at every light pole for duration of beatdown 4 Corners in the side parking lot – 10 Merkins, 20 Leg Lifts,…
12/08/2020 - dungeon - Frozen balls
1.) Did some shit to warm up 2.) Ran a bunch 3.) Stepped down 100/80/60/40/20 pushups 4.) Ran a bunch more 5.) Stepped down 90/70/50/30/10 American Hammers 6.) Ran back…
12/01/2020 - dungeon - Blocka 25s
Warm-a-rama: ssh in cadence, wp’s in cadence, sun gods/ M. Phelps oyo, mosey demo lap. Thang: Cinder block Coupon exercises, 25 reps x 4-5 movements, lap. 3-5 rounds. Block 1:…
11/24/2020 - dungeon - HIMs vs The Mountain
Warm-O-Rama SSH Weed Pickers Sun Gods Michael Phelps The Thang: PAX mosey to stadium bleachers where the mountain awaited. Performed incline merkins with an increment of 1 all the way…
11/17/2020 - dungeon - Back in the Gloom
Warm-ups – weed pickers, arm circles, windmill, SSH The Thang – Mosey to football field. Bear Crawl 10 yard line 1 burpee, continue adding 1 burpee each 10 yards, finishing…
11/09/2020 - dungeon - Bruce Lee vs Harley Quinn
Warm-O-Rama: SSH Sun Gods Weed Pickers Windmill The Thang: PAX mosey to courtyard of high-school. Performed 3 sets of Bruce Lee which included 20 reps each of the following: American…
11/03/2020 - dungeon - No one utter a word
Welp, QIC was a no-show, so we planned an impromptu co-Q on the fly. mosey, warm up, disclaim-o. 11’s with stairs. Merkins and leg lifts. take a lap. 3 1…
10/31/2020 - dungeon - Co-Q No-Q
Co-Q scheduled this morning, but only 1/2 showed up. This led to some on-the-fly work for ole Yukon, but it all worked out. 1/2 mile mosey so YHC could buy…