03/12/2020 - Five Hunnert - Gump Burp
Intro: Run Forrest! Now do some Burpees. Warm-o-Rama: Foreplay run of 2miles. Some Pax showed up late and got in a little less. Either way, it was a good warm…
AO: Five Hunnert
03/10/2020 - Five Hunnert - Three Musketeers
Intro: All for one and one for all Warm-o-Rama: Started with a mosey around the building. Than some ankle, knees, hips and shoulder warm ups The Thang: Warm…
03/06/2020 - Five Hunnert - Going in Circles
Intro: Just Go in A circle Warm-o-Rama: Warm up: 5 min airdyne 50 SSH 40 Jump squats 30 Push UPS 20 sit ups 10 Burpees The Thang: 30 min…
03/04/2020 - Five Hunnert - Burpees, Bulgarians and Jump Knee Tucks
Intro: Actually used some F3 exercises today Warm-o-Rama: 600 meter mosey 25 SSH IC, 10 Windmills IC, 10 Weed Pickers IC, Stretch the legs, Sun Gods OYO The Thang: Burp…
03/03/2020 - Five Hunnert - Burpees, Bulgarians and Jump Squats to name a few
Intro: Warm-o-Rama: The Thang: COT: Naked Man
02/27/2020 - Five Hunnert - 3 Caucasian Men In Sportswear…
Intro: After safely carrying the family jewels over the fence, we moseyed around the track for a lap, then did the Warm-o-Rama before getting our briefing. Everyone was encouraged to…
02/25/2020 - Five Hunnert - Rain, Run and Fun!
Intro: Today is a good day to push the run/work combo Warm-o-Rama: Run 2 miles The Thang: Run 3.75 miles, do some pull-ups, run 1/4 mile and do some…
02/20/2020 - Five Hunnert - “It was It a dark and stormy night“
Intro: Well there was a 99% of Rain Warm-o-Rama:Well we ran!!! The Thang: We ran, than pulls ups, than ran, walking lunges and bear crawls, than ran, than dips and…
02/18/2020 - Five Hunnert - Bells, Bags and Rain
Intro: 3 PAX means enough toys for everyone to get in some heavy work. Warm-o-Rama: SSH x 29 IC (why 29?, why not?) Hillbillies x 10 IC Weed Pickers…
02/13/2020 - Five Hunnert - Intervals. No really, there is a rest built in.
Intro: We always go non-stop. Thought it would be good to mix it up with some true interval work. Warm-o-Rama: SSH x 25 IC, 10 Lunges IC, Toy Soldiers…