02/11/2020 - Five Hunnert - Rain, no rain, rain, no rain
Intro: 20 Min EMOM and some running Warm-o-Rama: SSHs, Weed pickers, Hillbilly, Sun gods, Michael Phelps, leg stretches oyo The Thang: We did a 20 min EMOM with…
Intro: 20 Min EMOM and some running Warm-o-Rama: SSHs, Weed pickers, Hillbilly, Sun gods, Michael Phelps, leg stretches oyo The Thang: We did a 20 min EMOM with…
Intro: It was dark and the rain was coming down in sheets. It’s also my Birthday. Warm-o-Rama: SS Hops, Imperial Walkers and 45 burpees buy in (one for each…
Intro: What do you get when you combine pop-culture debates, testosterone, and the buttcrack of dawn? Read on to find out! Warm-o-Rama: Side Straddle Hops (10) Weed Pickers (10) Hillbillies…
Intro: The cold was cold and the dark was dark. There was a slight misty fog over the battlefield err football field. Five dedicated hardworking but pretty average men decided…
Intro: It was a cold and dark morning, but the warm embrace of Red Ryder’s farts and the hot tunes of Sweater Vest made it all so magical. Who needs…