09/14/2021 - Flight Deck - IFC Week 2: Crazy 88’s & FD 1yr. Anniversary
Warm-O-Rama SSH, Weed pickers, sun gods, and Michael Phelps OYO The Thang Round 1: Burpees & Sprinting Do 8 Burpees on the sideline, sprint to the far sideline and do…
AO: Flight Deck
09/10/2021 - Flight Deck - Flight Deck – 11s and Tabata
YHC’s first Q at Flight Deck. Mosey from the flag to the far corner sidewalk and back. Circle up for Warmarma. SSH IC Weedpicker IC Imperial Walker IC Copperhead Squat…
09/03/2021 - Flight Deck - IPC Week 0
No time for Warm-O-Rama The Thang 100 merkins and 2 laps around FD (.5 miles) 75 merkins and 3 laps around FD (.75 miles) 50 merkins and 4 laps around…
08/27/2021 - Flight Deck - Teamwork
Started with a mosey to the corner and back to the pic nic shelter. Warm up of 10 side straddle hops, 10 weed pickers, sun gods, Michael Phelps, 10 imperial…
08/24/2021 - Flight Deck - 55s
Gracie also posted with us, but his name is unavailable to select. Warm-O-Rama SSH, tumbleweeds, Michael Phelps, other stuff like that… The Thang We did 55s today with merkins and…
08/20/2021 - Flight Deck - Sub17 Invades the Flight Deck
Our ruck head south from Aviation Park (Home of the Flight Deck) in Kennesaw hoping to keep a fast pace. We followed the Noon Day Creek Trail along Barrett Lakes…
08/17/2021 - Flight Deck - Wet Pavers
Warmorama… Mosey down to the bathrooms to pickup Surf ‘n Turf while Blowfish and Code Yellow rolled in hot. Some SSH/WP/Toy Soldiers/Sun Gods. The Thang… It was YHCs Mom’s Birthday…
08/13/2021 - Flight Deck - Downward Dog Bday Q
Today was my birthday Q and we also had some PAX from F3 West Cobb post. Homewrecker and Layover were the other PAX that were available to select and wanted…
08/06/2021 - Flight Deck - Rock Launcher
Warm-o-rama Moseyed from flag to the airplane 20 side straddle hops 10 weed pickers 10 copperhead squats sun gods Michael Phelps The Thang Exercise couplets, three rounds each with…
07/30/2021 - Flight Deck - May the gloom horn sound
Can you out bear crawl a 6 yr old? Warm-o-rama around the statue plane; plank jump ins, willie Mayes, sun gods The thang: Indian run noonday to first business parking…