01/17/2023 - Flight Deck - BB for the Flight Deck in the right location
WARMUP: Mosey to the front of the park for some Side Straddle Hops, Imperial Walkers, Weed Pickers, Arm Pretzels, Sun Gods, Michael Phelps. Mosey to the pavilion the long way.…
AO: Flight Deck
12/27/2022 - Flight Deck - Heart Rate Up
Mosey to the flag SSH – toy soldier – copperhead squat – sun gods – Phelps Mosey to the sign – sprint to the gate Dora Rifle carry – Bbs…
12/13/2022 - Flight Deck - Round and Round We Go
WARM-O-RAMA: Mosey a lap to circle up for SSH, Weedpickers, Hairy Rockettes, Arm Pretzels, Sungods and Michael Phelps. THE THANG: Grab a coupon and deposit on the “coupon side” of…
12/02/2022 - Flight Deck - Stay Moving
Run around the block Parking lot circle Weed picker SSH Hillbilly Pretzel Sun gods Michael Phelps 21s at the parking lot curve. Merkin – bear crawl – squat – bear…
11/15/2022 - Flight Deck - Twinkle Toes’ Twisted Trivia Tour
Warm-O-Rama: Mosey SSH Weedpickers Imperial Walkers SunGods Arm Pretzels Michael Phelps The Thang: A Pearls-on-String beatdown set up around a series of trivia questions. The general theme was “How well…
11/01/2022 - Flight Deck - Don’t Skip Leg Day
It was a great day in the gloom. A little extra fog added to the day. Flop had a request to go off-campus, so I felt the need to fulfill…
10/28/2022 - Flight Deck - Sparta
Warm o Rama Sparta 300 workout 3 minutes of
10/21/2022 - Flight Deck - Sparta
Warm up run stretching 300 workout finished with
