08/02/2022 - Flight Deck - Minute to Win it
Warmup: mosey, sun gods, weed pickers BD: minute long exercise then sprints, repeat with new
AO: Flight Deck
07/28/2022 - Flight Deck - Tired of Tires
Warmorama… Mosey around the lot. Mission statement, 5 core principles, ssh, sun gods, michael phelps, weed pickers, imperial walkers. The Thang… Grab 4 tires and 2 pavers from the back…
07/22/2022 - Flight Deck - 7 of Diamonds at the Deck
Quick little warm o rama and then began bumping to some 80’s rock and 7 of diamonds workout 7 Burpees 14 Imperial Walkers 21 Merkins 28 Squats 21 – LBC…
07/12/2022 - Flight Deck - The Fly-Over Deck
INTRO: With less than a minute before the startex a big shiny plane flies over the PAX. During the beatdown this would mean 15 Burpees. The plane landed before 5:30,…
07/01/2022 - Flight Deck - Peck the chicken
Nice humid day at the deck… chicken peckers were first on the agenda as it was invertedly requested by Doward dog. warmo: usual suspects plus some willie Mays for the…
06/21/2022 - Flight Deck - Athletan 400
Quick Warmarama The Thang Part 1: Athletan 400. —- 100 Lat pulls, 100 merkins, 100 Big Boys, 100 Air Squats for time. The goal was to finish in 10minutes. This…
06/17/2022 - Flight Deck - Bombers
Qsource preruck with Blowfish. Disruption and language. Great convo to kick off the day. 530 BD! Mosey run Warmup : SSH – weed pickers – windmill – sungods and Phelps…
05/27/2022 - Flight Deck - Bear Crawl Quarter Pounder at the Deck
Backblast running a little behind. It was the week of my 1 year F3 anniversary and was privileged to lead the Flight Deck Crew. Only 3 of us, but we…
06/14/2022 - Flight Deck - Launch the BLIMPS
INTRO: It was a hot and muggy morning on the Flight Deck…and then the BLIMPS came in from the North! WARM-O-RAMA: Mosey a lap and circle up. The PAX did…
06/03/2022 - Flight Deck - San Antonio Routine
A classic that has to be done at all AO’s at least once…. Includes 2 1/5 miles of