05/13/2022 - Flight Deck - La leche y la fartee
Mosey to the office lot while we confess our sin of too much Mexican and Dairy Queen the night before. Needless to say the morning had its own music. Warmorama…
AO: Flight Deck
05/10/2022 - Flight Deck - Whiskey-Traffic-Foxtrot
INTRO: Title explained: The first two were mumblechatter topics at the Flight Deck today, about whiskey collections (need to start one) and Atlanta traffic (sucks). The third was the Thang.…
05/06/2022 - Flight Deck - The AB BOMBS
YHC not the only one sounding the gloom horn this morning…. For all the glorious sounds and smells YHC has delivered in the gloom at the flight deck payback was…
04/08/2022 - Flight Deck - Sandbags at the Deck
YHC had been on spring break with the fam, and saw that the Flight Deck had an open Q spot the day after our return. Dates aligned and the spot…
03/25/2022 - Flight Deck - Oh it burns so good
I hurt myself today…. Only to feel warm-o-ramo: warm up stuff targeted hip flexor and shoulders thang: 1/2 mile I’d catch me if you can jack webb four corners with…
03/22/2022 - Flight Deck - Burner on the Spot
Mosey to street light. 25 mt climbers to pump up spring to office parking lot. Warmup SSH – weed pickers – toy soldiers – copperhead squats – sun gods and…
03/15/2022 - Flight Deck - Return of the Flyover
Warm o Rama – SSH, Imperial Walkers, Michael Phelps, Air Squared, Sun gods, Peter parkers, calf stretch, merkins. YHC was happy to be around such mumblechatter again! The Thang: Sprint…
03/11/2022 - Flight Deck - Stay winded
Warmup: SSH – weed pickers – sun gods – toy soldiers – squats Thang : Route 66 with merkins around the office complex Dora – 200 lbcs, balls to wall…
03/01/2022 - Flight Deck - BD BD and Blowfish Trivia
It’s YHC’s birthday. Let’s celebrate with sandbags and trivia!!! The PAX would be asked trivia questions about co-Site Q Blowfish. For ever one they got wrong, Blowfish would have to…
02/11/2022 - Flight Deck - Just the two of us
Warm-o-Rama mosey, ssh, burpees , ssh, merkins, ssh, willie Mayes, ssh, imperial walkers Thang balls to wall, ssh, ballerina squats, donkey kick merkins; rinse and repeat. 1/4 mile catch me…