02/08/2022 - Flight Deck - No Qs on the Q sheet? Then Burpees Away !
Mosey to the forbidden parking lot Warm up 10 burpees SSH Weed picker Sun gods and Phelps Toy soldiers The thang: Burpee 1/4 mile -12 burpees Burpee Dan – burpee…
AO: Flight Deck
01/28/2022 - Flight Deck - Friday Flight Deck
We had some fun on a chilly Friday at the Flight Deck. Long mosey out of the park and to the first driveway and back. Typical warm-o-rama, SSH, imperial walkers,…
01/18/2022 - Flight Deck - Feel the Need
WOR Explained the functions of the SFN racing chair. The Thang Loaded up the chair with sandbags. Ran with the chair a set distance (maybe a half or so mile)…
01/14/2022 - Flight Deck - Ninja Warrior Dos
Mosey run to bunny slopes Warm up ssh – weedpickers – sun gods Quick 11s up the bunny slope squats at top merkins at bottom Mosey back to main parking…
01/07/2022 - Flight Deck - Ninja Warrior
Warmup: SSH – squats – sungods – Michael Phelps Thang: Ninja Warrior Double then single on round 2 5 burpees Bear crawl to next cone SPRINT TO END AND BACK…
01/11/2022 - Flight Deck - Burpee Mile Indian Run
The Thang Burpee Mile: 12 burpees, 1/4 mile Indian run x4 7 of Diamonds: X-factors, flutter kicks, squats, coupon curl, press, and triceps extension combo COT It was cold. We…
12/31/2021 - Flight Deck - New Years Countdown
Countdown from 2021 to ring in 2022 the F3 way… Mosey around the flag circuit. Warm-O-Rama- SSH, Weedpickers, Sun Gods, Michael Phelps The Thang 2021- (20- Curls, 21 Merkins) Lap…
01/04/2022 - Flight Deck - C-H-I-L-L-Y
It was a very chilly day in the gloom and the Flight Deck seems to bring the cold a little stronger than anywhere else. BD was designed to keep Pax…
12/24/2021 - Flight Deck - Chase the Elf
In homage to my first ever beatdown, led by Village People, we did a modification of Chase the Rabbit. Same concept but the elf’s “gift” is choosing the exercise at…
12/21/2021 - Flight Deck - Q Source Trivia
Mosey laps until YHC can get his bluetooth speaker paired while running laps.. Mission, Core 5 and Disclaimer Shared WARM-O-RAMA Toy Soldiers, Mistletoe Merkins, TurboMan, TurboMan + Booster. The Thang:…