10/26/2021 - Flight Deck - Flight Deck World Series
Warm-O-Rama Mosey around the flag circle (1/4 mile loop), Side Straddle Hops IC, Weed Pickers IC, Sun Gods OYO, Michael Phelps OYO The Thang Mosey back to the truck to…
AO: Flight Deck
10/22/2021 - Flight Deck - Dora B.L.I.M.P.S.
The Thang We did a Dora style blimps. We partnered up and here were the exercises: B- Burpees (50 reps) L- Lunges (100 reps) I- Imperial Walkers (150 reps) M-…
10/15/2021 - Flight Deck - B.L.I.M.P.S.
Warm-O-Rama ssh, tumbleweeds, toy soldiers, Michael Phelp OYO, and sungods OYO The Thang We did blimps from the exicon. Each round consisted of 5 burpees, 10 lunges each leg, 15…
10/12/2021 - Flight Deck - 7 of Diamonds Plus 11
After a short mosey we started w/ a warmorama of 15 SSH IC, 12 Imperial Walkers IC, 6 WP IC, Sun Gods OYO, and Michael Phelps OYO. The Thang: We…
10/08/2021 - Flight Deck - The Smurf
The Smurf 1/2 mile mosey to warm up Warm-o-Rama (weed picker, Toy Soldier, Michael Phelps, Sun Gods) The Thang: 20- pull ups/rows, 40- merkins, 60- squats Repeat 5x with a…
10/05/2021 - Flight Deck - Rain or Shine (but all Rain this time)
Test Tube and YHC waited till only a few minutes before the beatdown to leave our cars and prepare for what lied before. That would be our last dry moment…
09/28/2021 - Flight Deck - Iron PAX Week 4
Exercises are to be done in sets of 25 reps. After completing 25 reps, run to the cone that is 25 yards away and do 3 burpees. After the 3…
09/24/2021 - Flight Deck - Just the two of us
Two brave souls embrace the fall chill… targeting the calves today: warm-O-Rama usual plus LBFC’s thang: a mile or so of running. Shit ton of Calf raises, SSH, and…
07/16/2021 - Flight Deck - The Win
Via the word of Village People we joined some other PAX across the nation in this beatedown. In honor of another PAX’s father who passed away, we did The Win.…
09/17/2021 - Flight Deck - Cindy Crawford – Bikini Readiness
Pulled one out of the exicon. I’m headed to the beach next week so needed something to get me bikini ready. Cindy Crawford routine says it will do just that.…