02/24/2022 - Flying J - Let’s run
We ran to Towne Lake and back. When we got back to the flag, Sega arrived shirtless and glistening. Missed the start and ran on his
AO: Flying J
02/17/2022 - Flying J - Trickum Run
We ran south down Main St. in DTW from Canyons to 92 where did ran out to a comfortable distance before turning around at various spots. Trickum Rd was the…
02/03/2022 - Flying J - Singing in the Rain
Four strong running and signing in the rain. Each of us got between 5-6 miles. Good job by all
01/27/2022 - Flying J - How 3 becomes 4
Morning started with 3, but ended with 4. Who
01/20/2022 - Flying J - Over 800
Once again, 5 dudes ran like champs for an hour and burned over 800 calories and got in over 800 calories. The Flying J is the best AO in the
01/13/2022 - Flying J - Flying J
Ran 6 plus mile in the cool early morning. Good company and good Pax. Ran from downtown Woodstock to Ridgewalk, to the mall, right on Woodstock Parkway down to Town…
01/06/2022 - Flying J - Fitness in the Fog
We ran around Woodstock through the thick fog. Lt. Dan has been formally introduced to a staple route of the Flying V/J which is Woodstock Knoll and around the
12/23/2021 - Flying J - Follow the Neon Light
I Led a F3 group run this morning. It’s easier to get out at 5:15 A.M. when it’s 27 degrees outside when your not doing it alone. One of the…
12/16/2021 - Flying J - Monthly 5k visits the Flying J
I needed an easy, realatively flat route to round out the 12th Month of the monthly 5k challenge. I’d never been to the Flying J so it seemed like a…
12/02/2021 - Flying J - Just the 3 of us
We ran for an hour. Townlake to CVS, up the hill, down to QT, then back to Canyons…run around until time