WARMUP: good ole good ole THE THANG: big four corners, little four corners, farmer carry travel method, exercise highlights: man makers, thrusters and KB swings. Next: calves, tris, taps x…
WARMUP: SSH, Weedpickers, Imperial Walkers THE THANG: short mosey across campus to the bus lanes. ladder 1 to 15 across the bus lanes. Overhead press and squats. Running back to…
WARMUP: mosey, SSH, weed pickers, hillbillies THE THANG: randorama Q. PAX took turns calling exercises until time MARY: ANNOUNCEMENTS: COT: prayed for those who couldn’t wake up and post today…
WARMUP: The usual suspects + copper head merkins THE THANG: Pax were concerned with the amount of time it took to set out my board. Little did they know I…
Apparently, I tried to Alpha the group in going to a different spot than normal (as accused by Grylls), but I was really trying to get us out of the…
Spotify decided we needed to slow it down, and provided some 80s rock slow jams which brought many Pax back to their HS prom days. YHC could have been conceived…
No data no blue Tooth… real thing I tell you…. We had no music until digEm and Narco used some kind of dark magic to get the speaker working. Took…
Whatever happened to warmer weather and springtime? Not today. It was in the low 40’s, but it wasn’t cold for very long. I arrived in time to set up a…
We started off with a mosey just as NesQuick was coming in on 2 wheels. After the mosey, we circled up for the Warm-O-Rama which entailed a lot of correcting…
Welcome to the respect club…. We had many at the forge this morning and on the reg. Don’t let these ole farts full you; they are some of the toughest…