07/20/2023 - Happy Jack - Race to the Moon – 50th Anniversary of Moon Landing
WARMUP: Typical warm-up; brief history lesson of today’s 54th anniversary of Neil Armstrong and Buzz Aldrin being the first men to walk on the moon. I assume its okay to…
AO: Happy Jack
07/06/2023 - Happy Jack - The Gauntlet
WARMUP: THE THANG: Run the fence line with and without the sandbag MARY: ANNOUNCEMENTS:
02/16/2023 - Happy Jack - A Happy Jack Classic
What is a “Happy Jack Classic” you ask? The Exicon defines a Happy Jack as : Do 5 side straddle hops in cadence then after the 5th one everyone does…
01/19/2023 - Happy Jack - To the Max
WarmUp: White Claw loop first then circling up at the 50 yard line for SSH, Goodmornings and Windmills. A) Line up at the 1/4 mile post at the corner of…
01/12/2023 - Happy Jack - Merkin Escalator & Slingshots
Warm-up mosey Warm-o-rama Mosey to track Merkin Escalator between 1/4 mile markers w/ exercises at each end 5 & 5 hurtkin (hand-release merkin at the bottom with T-merkin at the…
06/02/2022 - Happy Jack - Shit Show
5k Guarantee 3.14 Mile of Mosey warmup Mile of Sprints / Uncomfort Pace – 1760 yards 2/3 mile Recovery Laps 1/2 mile Indian Runs Merkins, BBS’s, Air Squats, and planks…
04/14/2022 - Happy Jack - No Sandbags
Started with a mosey. SSH & some weed pickers. Got to it. See the board. 5 rounds of 4 corners criss crossing the field and doing 3 burpees each time…
04/07/2022 - Happy Jack - The Happy Jack Masters
When an idea comes together in such majestic glory it is hard to put it into words. The inaugural Happy Jack Masters was just such an event. First hole was…
03/10/2022 - Happy Jack - Arms Day
WOR: Left the bags at the flag to get a quick mosey around the field then some Happy Jacks, Weedpickers, and Windmills IC. The Thang: Start off with a Merkin…
02/17/2022 - Happy Jack - Not so Happy Jack
Warm-up: Long Lap to the flag pole and back then we circled up for a few IC exercises The Thang: We partnered up with the sandbags and did a…