01/27/2022 - Happy Jack - Powerful Joy of Awesome Sauce
What a glories morning. 32 degrees outside is perfect for F3 beatdowns. Cold enough that you have to work just hard enough for the sweat to drip. No better beat…
AO: Happy Jack
01/20/2022 - Happy Jack - Operation Crush Manning
Plan was originally hatched to destroy the pencil necked chicken chested holocaust victims of long distance/speed running syndrome. However since yellow bellied Manning didn’t show, I went with plan B…
12/23/2021 - Happy Jack - Krampus
Warm-up: Quick circle around the concession stand and a few IC exercises then we got down to business. The Thang: At each of the markers along the paved loop,…
12/09/2021 - Happy Jack - Not so merry go round
Better late than never Welcome back to the fold Pitchfork, it’s been too long. Simple workout, sandbag carry around the fence, throw the bag over, run around picking them up…
12/02/2021 - Happy Jack - 4 Dogs / 4 Humans
With plenty of sandbags, we farmer carried 2 to the field and dropped them to go run a bit to warm up and sprinkled in 5 sets of 10 reps…
11/18/2021 - Happy Jack - Crazy Eights
Preamble: Solo pre-run except for the glowing lights of Hopper and Super Dave running the wrong way then ditching a morning of happiness to go see a bunch of jungle…
11/11/2021 - Happy Jack - Veteran’s day nightmare
Warm-up Take a sac down to the field and drop them at the goal line before circling up for IC SSH, Weed Pickers, and Imperial Walkers, all of which were…
10/28/2021 - Happy Jack - Just The Two Of Us
Preamble: Either the Braves loss, the rain/cold or the local PAX are afraid of a White Claw Q kept the numbers to the two most consistent THJ members. YHC knows…
10/07/2021 - Happy Jack - Farmer Chesto
Was hoping for a wet day today but the rain held off… Since WhiteClaw’s pre-run route has a well worn path, we took the bags down to the 25 yard…
09/16/2021 - Happy Jack - Dagum bags and hills
YHC got his colon cleansed and cleared by the Doctor yesterday and no better way to celebrate than Qing a beatdown in the rain with the best of the best…