07/29/2023 - Hurt Locker - Back to school scavenger hunt
WARMUP: Short mosey, SSH’s, Weed Pickers, Mountain Man Poopers THE THANG: Split into 2 teams. Each team had to locate 6 points located somewhere within the park. Complete an exercise…
AO: Hurt Locker
07/24/2023 - Hurt Locker - Apollo 11
WARMUP: Normal Stuff THE THANG: Continuation of Q from the Happy Jack on Thursday. 54 years ago today, the Space Shuttle Columbia returned to earth with the first men to…
07/22/2023 - Hurt Locker - Sweat shop
WARMUP: THE THANG: 4 corners with relentless W/O MARY: ANNOUNCEMENTS:
07/15/2023 - Hurt Locker - Sorry…Not Sorry
WARMUP: Moving warm up around the full Veterans loop, 1.3 miles, with various exercises at each 1/4 mile post THE THANG: Tried a creative mix of the classic board games…
07/08/2023 - Hurt Locker - No flag, no Q, no problem
WARMUP: SSH, Weed Pickers, Windmills and Michael Phelps OYO THE THANG: DORA – 100 merkins, 200 BBS, 300 squats (with ruck), 400 LBCs 500 Shoulder Shockers – run the monument…
07/03/2023 - Hurt Locker - July 3, 2023!
WARMUP: THE THANG: 3 minute run, 7 merkins, 4 burpees and 23 of a routine called by a pax MARY: ANNOUNCEMENTS:
06/24/2023 - Hurt Locker - 41 So let’s have some fun
Run around the small track behind the poop shack then circle up for some Pea Shooter led warm-up exercises. Once he got us nice and loose we grabbed some…
05/29/2023 - Hurt Locker - The Murph
The Murph! Like a
04/15/2023 - Hurt Locker - Hoppy Birthday
Warm-up: We began our day with a quick dynamic warm-up. The Thang: We started our day with a lap around the park, stopping along the way to knock out…
03/25/2023 - Hurt Locker - Where’s the Thunder?
With the PAX all huddled in their cars watching the rain come down and waiting for any sign of lightning to have any justifiable excuse to audible and move the…