02/03/2020 - Hurt Locker - Post SB beatdown
Intro: Beat the Fartsack after Super Bowl Warm-o-Rama: Weed Pickers & SSH The Thang: Running the loop stopping at the 1/4 mile for 50 reps of assorted suck…
AO: Hurt Locker
01/27/2020 - Hurt Locker - Bombing Run
Intro: Little bit of this and that Warm-o-Rama: To be done at home The Thang: We paired up with a sandbag in tow. The partner would run ahead…
