02/06/2023 - Hurt Locker - Let’s Explore
Warmup: We ran our happy asses over to the nice new parking lot for the new gym to do a little exploring. Once we made it to the farthest spot…
AO: Hurt Locker
01/30/2023 - Hurt Locker - Mile with a S.M.I.L.E.
Moseyed over toward the loop and picked up Babyface on the way. Warmorama consisted of weed pickers, good mornings, and goofballs and then we got to work. Given…
01/27/2023 - Hurt Locker - Tower of terror
Did 17 sets of the following, Burpee, Merkin, lunge, squat, box, cutter, mountain, climber, run. Gecko that is VQ and is now Laura croft. It’s bloodhounds fault this is
01/16/2023 - Hurt Locker - Super Runners
Ran like the wind! Leaky is the greatest site Q
01/23/2023 - Hurt Locker - The Monday Morning S.H.I.T.S.
The Monday Morning S.H.I.T.S The beatdown commence with a light mosey to the new activity center where we warmed up with Side Straddle Hops, Weed Pickers, Windw Mills and Sun…
01/09/2023 - Hurt Locker - Mini Murph
Warm Up Good Mornings, Copperhead Squat, SSH, Sun Gods, Michael Phelps The Thang Started with a “Mini Murph”. 10 merkins on the trail behind the field, run up to pull…
01/09/2023 - Hurt Locker - Pea Shooter’s partial VQ
Warm-up: After Grabbing some bricks we ran to the LAX fields and circled up. Rest Stop led us through the 5 core principles and the motto of F3 perfectly then…
01/02/2023 - Hurt Locker - Great Way to Start 2023
YHC knew when 8 Pax showed up for the pre-run/ruck, it was going to be a great gloomy morning at THL. We did the mosey to the LAX turf field…
12/05/2022 - Hurt Locker - Look up to the skies and see
Sandbag + stairs + Duggar jokes + all PAX singing Bohemian Rhapsody = a great morning in the
12/03/2022 - Hurt Locker - Leaky’s Take Over
Started with an ON TIME mosey. Then the usuals SSH, WP’s, Windmills. Partner up. P1 runs a lap while p2 does exercise. Swapping out each lap. Each has to complete…