11/28/2022 - Hurt Locker - Gut Bustin and Butt Chewin’s
The BD started with a light mosey and some SSHs followed by stretches consisting of Weed Pickers, Good Mornings, Sun Gods and finished with Michael Phelps. This morning BD was…
AO: Hurt Locker
10/24/2022 - Hurt Locker - Better than Fudd’s last week
Warm-up: We Moseyed down to the Football field, did a little dynamic stretching, then moseyed back to circle behind the bathrooms. The Thang: Pretty simple set up. 100 of…
10/15/2022 - Hurt Locker - Oldies & Goodies
Warm-up Run to the LAX fields and circle up for some IC exercises that included Slow Weedpickers, Imperial Walkers, and SSH The Thang We started our day with…
10/10/2022 - Hurt Locker - Least Creative Q Ever
With the creative juices running low after Qs on Friday and Saturday, YHC phoned this one in with a simple, yet effective routine. Mosey to the field and circle up…
10/08/2022 - Hurt Locker - Forward and back, over and over
With the half-marathon spooktacular going on, I was expecting a low turnout. Thankfully, Babyface and T-Rex (aka P-shooter, aka Peabody) showed up or else I would have called it and…
10/01/2022 - Hurt Locker - Quarter Mile Calculator
Started with a light mosey up to the entry round about. The usual weed pickers, SSH’s, Imperial walkers, you know. The Thang – Run a quarter mile and stop for…
09/19/2022 - Hurt Locker - hurt locker miles
1/2 mile mosey, SSH, weed pickers Point 1 – 10 merkins, +1 each time after Point 2 – 3 burpees each time time you pass point (both directions) Pont 3…
08/08/2022 - Hurt Locker - Cinder B.O.M.B.S.
Starting the week off right with some B.O.M.B.S. Just three of us today in the gloom. We warmed up with a quick mosey, circling up for SSH, Windmills and Merkins.…
08/01/2022 - Hurt Locker - Back To School Billy Madison
Quick mosey paired with some back stretches. YHC kicked off back to school with a Billy Madison Do 1st (grade) exercise, run a lap, do 1st & 2nd (grade) exercises,…
07/25/2022 - Hurt Locker - Variety Pack
Short mosey down to the turf. Warmorama with SSH, Windmill, and Hill Billies. One lap around the field – run the length, besrcrawl across, run the length back, crabwalk across…