07/18/2022 - Hurt Locker - Sandbag Circuit
Olan Mill and YHC did a 4.1 mile pre-run Quick mosey with some merkins and stretches. Grabbed 60lb sand bags and did circuit around Veteran’s Park. Stopped at first 1/4…
AO: Hurt Locker
07/16/2022 - Hurt Locker - F3Cherokeeopoly
5 brave souls showed up without a clue of what YHC had cooked up, but with a promise that there wouldn’t be any bricks, so there was that. Inspiration struck…
07/11/2022 - Hurt Locker - Jumping into Monday
Warm-O-Rama: – Copperhead squats – Imperial walker – Hillbillies – Michael Phelps – Sun gods The Thang: Start at far end zone. Run to to stands and do (10)…
06/25/2022 - Hurt Locker - Just the 3 of Us
Most of the regulars were away at the School of Ruck, but White Claw & Misty still joined YHC for good mumble chatter and some fun runs up Easy Mountain.…
06/13/2022 - Hurt Locker - 10-10-10
10-10-10. Ran around the track stopping at each mile marker for a round of 10 merkins, 10 BBS, & 10 squats. Hit some other random check points and threw in…
06/11/2022 - Hurt Locker - Super Ruth
Started out with a quarter pounder with cheese driving sandbags on the field. 25 Merkens – 50 squats – 75 mountain climbers – 100 SSH Spartan 100 (Merkins) fireman’s carry…
06/06/2022 - Hurt Locker - D-Day 78th Anniversary
D-Day 78th Anniversary Q This morning 11 PAX celebrated and paid tribute to the 78th anniversary of the D-Day invasion, the brave men that participated, and their sacrifice. They were…
05/16/2022 - Hurt Locker - Misty was There Too!!
Misty was there, I
05/16/2022 - Hurt Locker - Abs and Merkins
Thang 1 Partner up; partner 1 runs to opposite goal line and does 15 merkins. Partner 2 is doing AMRAP leg raises. Do these until team totals 250 leg raise…
05/16/2022 - Hurt Locker - Tour de Hurt Locker
Warm-up: A long lap around the flag and back to the bathrooms for some IC exercises The Thang: We ran around a lot and did a lot of exercises…