05/07/2022 - Hurt Locker - She’s a Brick…House
Mosey to a patch of grass for weed pickers, good mornings, hillbillies, and michael phelps. Back to the truck to pick up our bricks to be transported to the tennis…
AO: Hurt Locker
04/09/2022 - Hurt Locker - Bet You Thought I Forgot
The BackBlast: Intro: 3 PAX braved the unusual cold for this time in April. We started off slow but heated up quickly. The Thang: Moseyed around the loop near the…
04/04/2022 - Hurt Locker - Hourglass 4 Corners
Just the 2 of us!!! Mosey down towards the football field and did some oyo stretching. Did a 4 corners but crisscrossed the field to change it up. See the…
03/26/2022 - Hurt Locker - Just another day at THL
Warm-up: T-rex led – Quick lap then some IC (fast IC) Weedpickers, SSH, Imperial Walkers, and Wind Mills The Thang: We ran down to the big grass fields and…
03/14/2022 - Hurt Locker - Keep Moving
The goal was to keep everyone moving and that is what happened. THANG #1 – Murderer’s Rod 21 reps at each light pole, starting by the LAX Turf Field parking…
03/19/2022 - Hurt Locker - Does anybody want to Q this thing?
While the main contingent were off conquering the Spartan race, the site Q put out the call for someone to step up and Q THL. With no eager takers Duggar…
02/21/2022 - Hurt Locker - President’s Day Trivia
We played Presidential Trivia. Correct Answers…do the reps and exercises before the question was read. Wrong Answer..double the reps and also run a lap. We answer 3 of the 10
03/12/2022 - Hurt Locker - Heavy Lifting
Old Fashioned Bloodhound Q today 1/4 mile loop with 4 ascending stations with elevating reps 5/10/15/20/15/10/5 Log press – each shoulder = 1 Man makers with sandbag Sandbag over the…
02/05/2022 - Hurt Locker - I feel the… Speed for Need…
WOR Mosey, Mission, 5 core and Motto, forgot the disclaimer and FNG! SSHs, WeedPickers, Imperial Walkers, Michael Phelps (IC) Quick run down of the SFN racing chair The Thang OYO…
01/31/2022 - Hurt Locker - Rolling Around on a Frozen Field
Moseyed to the Turf Lacrosse Field and did the following: THANG #1 1oo yard dash, do 100 LBCs, backwards run to the start..plank for the 6 75 yard dash, 75…