08/23/2021 - Hurt Locker - CMIYC and trails
Mosey to the tennis parking lot. Warmorama – SSH, Hillbilly’s IC, Michael Phelps and Sungods OYO Catch Me if You Can. 2 laps. Partner up. Partner one run backwards while…
Mosey to the tennis parking lot. Warmorama – SSH, Hillbilly’s IC, Michael Phelps and Sungods OYO Catch Me if You Can. 2 laps. Partner up. Partner one run backwards while…
Warmorama- From the Startex/Endex we began with a quick mosey around the park. In the small field next the playground we warmed up with side straddle hops, windmills, and weed…
BEAST workout Qed by
After a major bowel movement the Q was one minute late. Shame on him. With white board in hand, he joined the mosey from the parking lot and led it…
Intro: It is my great honor to post my first backblast…although this has been a long time coming having attended my first beatdown 3 years ago and then disappearing until…
Mosey 1 mile. Warmorama SSH 10 IC, hil billies 10 IC, weedpickers 10 IC, Sungods 10 IC F&B, Michael Phelps OYO. RestStop pick a number between 1-100. Picked 25. The…
The Preamble: Z93, Rest Stop, and White Claw for the pre-run. Bigglesworth turned out to be a no show after he started the mumblechatter about the pre-run on slack but…
With a warning of shoulders the night before there was a lot of mumble chatter during the Mosey so I extended the mosey during the Mosey. Mosey from the flag…
Preamble: Quagmire had the great idea to start the pre-run at 0545 so a full 6 laps around the park could be completed. Pre-run started at 0545 as planned but…
Its been a long while since YHC has Q’d the Hurt Locker, and knowing it would be tough to get out there on a Monday following daylight savings, it seemed…