05/04/2023 - Lions Den - TLD – 4 CORNER BUILD AROUND FREEDOM MS
WARMORAMA – MOSEY AROUND THE PARKING LOT. 12SSH, 7 WEED PICKERS, 10 CH MERKINS, 7 WEED PICKERS, SUN GODS AND MICHAEL PHELPS BD – 4 CORNER BUILD AROUND MIDDLE SCHOOL…
AO: Lions Den
04/27/2023 - Lions Den - Bernie BOMBS: The Redistribution of Health
Warm-O-Rama: SSH, Copperhead Merkins, Copperhead squats, Weed Pickers, Sun Gods, Michael Phelps. Partnered Up. Partner 1 ran a lap finishing the lap with with Bernie Sanders on the uphill portion…
04/27/2023 - Lions Den - Bernie BOMBS: The Redistribution of Health
Warm-O-Rama: SSH, Copperhead Merkins, Copperhead squats, Weed Pickers, Sun Gods, Michael Phelps. Partnered Up. Partner 1 ran a lap finishing the lap with with Bernie Sanders on the uphill portion…
04/13/2023 - Lions Den - Walk like a farmer
Add-on 2.0 PAX – RingPop, LaFleur, Chicken Fight. Picked up some shiny new (and old) coupons. Took a walk through the fields of Liberty one in each hand. Lifted them…
04/11/2023 - Lions Den - choose your own adventure
The beatdown was simple you and your partner got to pick what set of exercises you were going to do (arms, legs, or core) while one person was doing the…
03/30/2023 - Lions Den - Return to the Grassy Knoll
Warmo – Unconventional warmo. We did not circle up – we just began running to the grassy knoll for The Thang and stopped at various light posts and did various…
03/28/2023 - Lions Den - Jelly Legs
Lot’s o Legs! Lot’s o Complaining!
03/16/2023 - Lions Den - Squatty Potty
Warm Up Quick Mosey, stayed on upper lot. SSH, Weed Pickers, CH Merkins and Squats, sun gods/Michael Phelps Round 1 15 Burpess, 30 Squats, 20 Merkins, 30 Squats, 20 Carolina…
03/14/2023 - Lions Den - Afterburner
Warmo: Standard PB warmo The Thang: We did four 5-minute tabata sets, 45 seconds on, 10 seconds on and at the end of each set took a lap around the…
03/09/2023 - Lions Den - Coupon Crusherz
Lot’s of coupon work today. After a mosey and warmups, the PAX built MOBS — Manmakers, Outlaws, Big Boys and Squats with a run in between — all with a…