Broadway, the hottest new AO in Cherokee, has been working the 362, 479 sq. ft. stage over the past few months. However, YHC could see the PAX wanting to “Explore…
WOR Mosey with your ruck. Ground your ruck. SSHs, Weed Picker, Imperial Walkers, Little Baby Arm Circles, Michael Phelps, Copper Head Squats. The Thang 1 10 minutes AMRAP 10 HR…
Welcome to the ZOOOOOOOOM! Warmarama SSHs, High Knees, Butt Kickers, Merkins, Squats, Sun Gods The Thang EMOM – Every Minute on the Minute. At the top of the minute complete…
The work out of the Day was the Killer B. Man that one sucked during the Iron Pax no way we are doing that this morning…on second though if I…
