06/14/2023 - Other - Copper Q 6/14/23 SLT
Copper Q 6/14/23 SLT WOR Mosey around the parking lot. Circle up, SSH, Weed pickers, Copperhead squats, Michael Phelps, Sun gods. The Appetizer Start with a Burpee, run two…
AO: Other
12/07/2022 - Other - Get Uncomfortable
Warm-O-Rama Ruck around the parking lot to front & center of the theater where the speaker is ready with face melting Christmas rock. Squats, Imperial Walkers, Merkins, Toy Soldiers, and…
09/14/2022 - Other - OTB Recon Workout
Potential New AO Recon Workout Warm-o-Rama Toy Soldiers Copperhead Squats Copperhead Merkins Willie Mays Hayes (not sure how or why this is the name?) THE THANG Hand Release Merkins 5x …
08/06/2022 - Other - School of Ruck Flower Barked A Lot
We rucked, carried sandbags, did PT test x 2, looked at a map, and Flower barked a
02/15/2022 - Other - 4thF – Healthy Things Grow
F3 Cherokee 4thF Mission: Equipping men for financial advantage 14 PAX What were you taught at home growing up about money? About finances? Was it “caught” or “taught” ? Are…
11/13/2021 - Other - Sky 2 Summit
We all ran 50 kilometers. Some of us fell, some of us pooped near waterfalls, some of PR’d distance ran, all of us
10/29/2021 - Other - Chad 1000X
Couldn’t do the Veteran’s Day CSAUP the Ruckers organized, so I opted to complete this event on the day of Chad’s passing. Definitely didn’t complete this at Expert level. Kudos…
09/11/2021 - Other - Distance Matters Leg 3 – BRR
Chubb – 4.2 miles,9:07 pace Lexi – 7.4 miles, 8:48 pace Doddy – 7.8 miles, 9:57 pace Narco – 9.3 miles, 7:52 pace NesQuik – 4.5 miles, 9:25
09/28/2021 - Other - Distance Matters Leg 2 – BRR
Chubb – 9.1 miles, 10:35 pace Lexi – 3.1 miles, 6:45 pace Doddy – 4.7 miles, 10:07 pace Narco – 3.8 miles, 7:54 pace NesQuik – 2.6 miles, 8:19
09/10/2021 - Other - Distance Matters Leg 1 – BRR
Chubb – 4.0 miles, 6:57 pace Lexi – 7.0 miles, 8:13 pace Doddy – 2.9 miles, 9:10 pace Narco – 3.1 miles, 8:13 pace NesQuik – 5.2 miles, 9:13